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Learn 7 expert-backed benefits, why St. Lucian sea moss stands out, and what to know about risks, sourcing, and daily use.

Explore trusted, high-quality sources for raw, gel, and capsule sea moss—with tips on what to look for before you buy.

Not feeling the benefits of sea moss? Discover 3 common reasons it may not be working for you—and how to get the most out of this powerful superfood.

There are many simple ways to add sea moss into your diet. You don't have to change you daily routine. Just add it to smoothies, soups, teas, or take 1-2 tablespoons straight from the jar.